Shop购物

中文版

For busy people with low budget, the best way to shop is to find local food suppliers and do online shopping. Basically you can find almost everything on Taobao, you just need to find or hire an experienced Chinese friend to help you. If you are confident enough to take the adventure yourself, check TaobaoFieldGuide for a reference.

For people who have time and money, the best place is the normal supermarkets featuring imported stuff, such as Carrefour, Feidan, Cityshop, Better Living Together, World Health Store etc, or online store featuring imported stuff.

Note: All the GREEN letters are links to those online stores. Local refers to food mostly produced in Shanghai or China.

Fresh Veggies and Fruits

  • Non-organic, local and inexpensive: Chinese wet market and fruit shops along the road
  • Organic, local and expensive: For long-term basis, subscribe to CSA or organic farms, they will deliver to your home; for short-term, shop at supermarkets that I mentioned above
  • Online, local and imported, expensive: Duoduo Farm (fruits)
  • Online, local and  imported and expensive: Fields (fruits, veggies, herbs)

Dried Sea Veggies:

Whole Grain:

  • Online, local and inexpensive: Jinliang (wheat germ, wheat bran and various grain and plant powders)
  • Online, imported and expensive : Les Cordons Bleus (imported flour, such as Bob’s Red Mill, and other French or British ones)

Canned Beans:

  • Online, local and imported, moderately expensive: Fantong Paradise (canned red kidney beans, baked beans, chickpeas etc)

Pasta:

  • Online, imported and inexpensive: Yihaodian

Condiments and oil:

  • Online, imported and moderately expensive: Fantong Paradise (olives, capers, pickled cucumbers, satay sauce, thai sauce etc)
  • Online, imported and moderately expensive: Yihaodian (olive oil)
  • Online, local and moderately expensive: Xiaoshouli (coconut cooking oil, extra virgin coconut oil)

Nuts and Seeds:

  • Online, local and moderately expensive: Xinjiang Speciality (Various nuts)
  • Online, imported and expensive: USA Costco (almonds, pecans, cashews from the States)

Dried fruits:

  • Online, imported and expensive: Xinjiang Speciality ( Arabian dates, raisins, jujube dates etc)
  • Online, imported and expensive: USA Costco (cranberries, blueberries, cherries etc)

Tofu and soy products:

  • non-GMO, local, and inexpensive: check tofu and soy products stand in Chine wet markets.
  • non-GMO, local and expensive: Suxinju (tempeh, dried or frozen)

Vegan Milk and Yogurt:

  • Non-GMO, local and inexpensive: check for soymilk at tofu stand in Chinese wet market, you can easily find almond milk and coconut milk in any Chinese supermarkets, but my fav way is to make my own or use dried power cos they don’t contain sugar or additives.
  • Online, Organic,  local and dried, inexpensive: Liangzikaidian (organic soymilk powder)
  • Yogurt: buy a yogurt machine and cultures on taobao and follow Annie’s home-made Yogurt Recipe.
  • Online, local and moderately expensive: Xiaoshouli (coconut milk powder, papaya powder, pumpkin powder)

Vegan Butter and Cheese:

  • Imported and expensive: Cityshop carries Earth Balance Vegan Butter and Daiya Soy Cheese

Vegan Ice-cream:

  • Imported and expensive: Cityshop carries one brand.

Vegan Mayonnaise:

Vegan Meat Substitute:

  • Online, local and moderately expensive: Sudehao (dried ISP, vegan ham, vegan sausages etc)
  • Online, local and moderately expensive: Lefu (dried ISP, vegan ham, vegan sausages, vegan mock egg etc)
  • SuiyuanjuOnline, local and inexpensive: (dried ISP, vegan ham, vegan sausages, vegan mock egg etc)
  • Store, local and inexpensive : Qishan Veggie Food,958 Jiangning Road, Jing’an District, (opposite of Jade Buddha Temple, free parking around Anyuan Road)
  • local and moderately expensive: Serenity Seitan (seitan)

Vegan Bakery:

  • Online, imported and expensive: Abendbrot (vegan German or European bread)
  • Online, imported and expensive: Yihaodian (vegan German rye bread, pumpernickel or whole grain bread, check Delba)
  • Imported and expensive: Lind Bakery (vegan German bread)
  • Imported and moderately expensive: Haya’s (vegan pita bread and lafa)

Vegan Sweetener:

  • Search agave nectar, molasses, maple syrup on Taobao.com as it seems not one store carries them regularly. Brown rice syrup is the cheapest option and produced in China.

Vegan Essential: 

  • Loving Eating Vegan (vegan meat substitutes, snacks, powders, oil, grain, sauce, condiments, skin care, cleaning products and vegan pet food etc)
  • Loving Food (vegan meat substitutes, snacks, powders, oil, grain, sauce, condiments, skin care, cleaning products and vegan pet food etc)

Superfood:

  • Online, imported and expensive: World Health Store (quinoa chia seeds, hemp protein, maca powder etc)
  • Online, local and expensive: Gaoyuan Food (quinoa produced in China)
  • Online, imported and expensive: West USA (quinoa, chia seeds etc from USA)

Herbal Tea:

  • Online, local and imported, moderately expensive: Leung’s Home (essential oil, herbal tea)


中文版

 


对于忙碌预算也不高的人,最好的办法就是找到当地的供货商和网购。有钱有闲的人们,可以去一般有进口食品的超市,比如家乐福,飞蛋,城市超市,BLT,维衡生等,或者有进口食品的网店。

注意: 所有绿色 汉字都是网店的链接。“本地”指大部分在上海和中国制造的产品。

新鲜蔬菜和水果

  • 非有机,本地,不贵:中国菜场,沿路的水果店
  • 有机,本地,贵:长期请订阅CSA社区农场计划或者有机农场服务,他们会送到你家;短期请到我上面说过的店里买。
  • 网店,本地和进口,贵:多多农场 (水果)
  • 网店,本地和进口,贵: Fields (水果,蔬菜,香草)

干的海菜:

全谷粮食:

  • 网店,本地,不贵: 亿谷养生坊 (小麦胚芽,小麦麸皮,各种粮食和植物粉粉)
  • 网店,进口,贵: 面包坊 (进口面粉比如 Bob’s Red Mill, 还有其他法国和英国的面粉)

豆子罐头:

  • 网店,本地和进口,稍贵:饭桶乐园 (红腰豆罐头,烤豆子,鹰嘴豆等)

意大利面:

调味品,油:

  • 网店,进口,稍贵: 饭桶乐园 (橄榄,水瓜柳,酸黄瓜,沙爹酱,泰式辣酱等)
  • 网店,进口,稍贵:一号店 (橄榄油)
  • 网店,本地,稍贵:小手丽海南旗舰店 (初榨椰子油,烹饪椰子油)

坚果和种子:

  • 网店,本地,稍贵:新疆特产 (各种坚果特产)
  • 网店,进口,贵: 美国 Costco (美国杏仁,碧根果和腰果等)

水果干:

  • 网店,进口,贵: 新疆特产 (中东椰枣,葡萄干,枣子)
  • 网店,进口,贵: 美国 Costco (蔓越莓干,蓝莓干,樱桃干等)

豆腐和豆制品

  • 非转基因,本地,不贵:看看你附近中国菜场的豆腐和豆制品摊子.
  • 非转基因,本地,贵: Suxinju (天贝, 干或者冷冻)

纯素植物奶和酸奶:

  • 非转基因,本地,不贵:看看中国菜场的豆腐摊子,有豆浆,你也可以在任何中国超市找到杏仁奶和椰奶,但我最喜欢自己做,要么用干粉兑,因为那样不含糖和添加剂.
  • 网店,有机,本地和干燥的,不贵: 梁子开店 (有机豆浆粉)
  • 酸奶: 在淘宝买一个酸奶机和酸奶菌种,参考 Annie的手工纯素酸奶菜谱.
  • 网店,本地,稍贵:小手丽海南旗舰店 (椰子粉,木瓜粉,南瓜粉)

纯素黄油和芝士:

  • 进口,贵:城市超市有Earth Balance 纯素黄油和Daiya 豆芝士。

纯素冰淇淋:

  • 进口,贵:城市超市有一个品牌的

纯素美乃滋:

素肉:

  • 网店,本地,稍贵: 素得好 (干的素肉,素火腿,素香肠等)
  • 网店,本地,稍贵:乐福 (干的素肉,素火腿,素香肠,素荷包蛋等)
  • 网店,本地,不贵: 随缘居  (干的素肉,素火腿,素香肠,素荷包蛋等)
  • 实体店,本地,不贵,齐善素食, 静安区江宁路958号(玉佛寺对面,安远路口有免费停车位)
  • 本地,稍贵:Serenity Seitan (面筋素肉)

纯素烘焙:

  • 网店,进口,贵: Abendbrot (纯素德国,欧洲面包)
  • 网店,进口,贵: 一号店 (纯素德国裸麦面包, pumpernickel or 全谷面包,品牌是德宝)
  • 进口,贵: 琳德烘焙坊 (纯素德国面包)
  • 进口,稍贵:Haya’s (纯素口袋面包和拉法面包)

纯素甜味剂:

  • 淘宝搜寻龙舌兰花蜜,黑糖蜜,枫叶糖浆,因为好像没有一家店长期卖,最便宜的是国产的麦芽糖。

纯素的一切: 

  • 爱吃素 (素肉,小吃,粉粉,油,粮,调味,酱汁,护肤,清洁用品,宠物食品等)
  • 爱元素(素肉,小吃,粉粉,油,粮,调味,酱汁,护肤,清洁用品,宠物食品等

超级食品:

  • 网店,进口,贵: 维衡生 (黎麦,奇亚籽,麻蛋白,马卡粉等)
  • 网店,本地,贵: 高原食品 (国产黎麦)
  • 网店,进口,贵:西美 (美国黎麦和奇亚籽)

花草茶:

  • 网店,本地和进口,稍贵:Leung’s Home (精油和花草茶)

If you found new stores, please leave a comment and when we see that we will add to the list, thanks!
如果你找到了新的店,请留言,我们看到后会加上去,谢谢!

  • tiexiaoshu

    VEGAN生活:veganlaifu.taobao.com 精油 芳疗 护肤品 素食 环保用品,只出售无动物成分和不做动物实验的商品