• 21 Day Health Challenge

    Posted on September 9, 2013 by shvc in Green News 绿色新闻.

    21 Day HC

    SHVC and PCRM presents
    上海素食俱乐部和责任医师协会联合推出

    21 Day Health Challenge
    21天健康挑战

    Do you want to live healthier and happier as well as making the world a greener and more loving place?
    您想要生活得更健康更快乐,并且让世界成为一个更绿色更有爱的地方么?
    In just 21 daysX3 months, you can experience the changes in your health and your life! By joining this program you will get
    通过短短的21天(3个月,每月一轮),您可以感受到健康和生活的改变!通过参加这个挑战,您可以得到

    • Free medical checkups before and after the program (Note we do not cover the blood tests )
      在挑战开始和结束的免费检查(血检需要个人付费)
    • Support through meetup, nutrition seminars, movie screenings, cooking classes, learn more about healthy and sustainable lifestyle
      参加分享会,营养讲座,电影放映会,烹饪教室,和学习更多健康和可持续的生活方式, 获得支持
    • The opportunities to make like-minded friends to support your health goals
      获得机会结交有共同目标的新朋友支持您的健康目标
    • Experience the health benefit of a plant-based diet and win a prize in our final competition!
      体验植物性饮食的健康益处,并在我们的最后竞赛中有机会赢得大奖!

    Ready? Take actions!
    准备好了吗?现在就行动吧!

    Step 1: Become a SHVC member for free: (click on the link below to sign up)
    第一步:免费成为上海素食俱乐部会员:(点击以下链接注册)

    http://www.shanghaivegetarians.com/take-part/become-a-shvc-member/

    Step 2: Register for free as a 21 Day Health Challenger
    第二步:免费注册成为21天健康挑战者

    http://21dayhealthychallenge.org/ (中文)
    http://pcrm.org/kickstartHome/ (English)
    If you can read Chinese, we strongly suggest you register on the Chinese site, as the recipe ingredients would be more available in China.
    如果您可以读中文,我们强烈建议您在中文版上注册,因为大部分食材可以在中国买到。

    Step 3: send us an email to JXu@pcrm.org, confirm your FREE checkup time!
    第三步:发送一封电子邮件到JXu@pcrm.org, 确认您的免费体检时间!

    In this email, please state your : name, email, phone number, gender, birth year, ethnic background, and preferred checkup date. (Please choose one morning from Aug 20th, 27th, or Sep3rd, and a second morning from Nov 19th or26th)
    在报名邮件中请提供您的:姓名,电邮,电话,性别,出生年,民族背景,希望的体检时间。(请在8月20日,27日,9月3日中选择一天上午,在11月19日和26日中再选择一天上午)

    You will receive a PCRM Challenger No. You need to quote this number when you show up at your check up points.
    您会得到一个PCRM挑战者号码,您去体验的时候,需要报这个号码。

    Step 4: go to hospital for the check up to obtain a lab report; if you want to compete for the final, this is a MUST. Please take three pics of yourself, front and profile, and back;keep them as a “before” pictures. This applies to your “after” picture as well.
    第四步:去医院体检,取得体检数据,如果您想要竞争最后的大奖,必须有体检数据。请拍三张您自己的照片,分别是前面,侧面,后面,作为对照中的“之前”照片。挑战后的“之后”照片也需要这么拍。

    Checkup include:
    体检包含:

    Free measurements on weight and height(BMI), body fat index, blood pressure, bone density ( Doctor Xiuhua SHEN, Nutrition Center, 6th Floor, Mainbuilding, Xinhua Hospital)
    免费测量:体重指数 (BMI), 体脂,血压,骨密度(新华医院门诊综合楼6楼营养中心,负责医生沈秀华)

    Free measurements of ultra-B sound of your liver (room 1222, 12th floor, Main Building, Xinhua Hospital)
    免费肝B超(新华医院门诊综合楼12楼1222房间)

    Self-paid tests of blood lipid (RMB 30), blood sugar (RMB 10) ( Please register at the hospital yourself and come with an empty stomach – no food after 10pm until the blood draw the next morning. After the free examinations, ask for your next blood test at the nutrition center so the doctor can advise you where to go. If your Chinese medical insurance covers blood tests, you may use your insurance card; otherwise you need to pay from your own pocket).
    自费测量血脂,约30元, 血糖 约RMB 元, (请在医院自行挂号,并空腹前来,在抽血前一天晚上10点以后这段时间请勿进食。在上面两项免费检查完成后问您的医生关于血检的细节。如果您有中国社保卡,可用卡;如果没有,需要自费。)

    Step 5: Begin your challenge experience. Once registered, you will receive daily recipes and tips from PCRM’s Kickstart program from the 1st day to the 21st day of every month by email. We encourage you to follow our weibo @21天健康挑战 closely, and log on to the discussion forum at 21dayhealthychallenge.org to discuss your questions, challenges, frustration, and share your tips and success stories etc.
    第五步:开始您的挑战经历!注册后每个月的第1天到第21 天, 您会收到责任医师协会的邮件。我们鼓励您密切关注微博@21天健康挑战,我们也鼓励您登录健康挑战网页21dayhealthychallenge.org的论坛,讨论您的问题,遇到的挑战,挫折感,分享小贴士和成功经验等。

    You will also receive announcement to events hosted by SHVC offline. All the challengers shall receive 10% discount to the paid events, please quote your PCRM challenger no. when signing up. We suggest you to keep a journal documenting the details of your meals throughout the day, your exercise, sleep as well as mood.
    您也将接收到上海素食俱乐部举办的线下活动通知。在我们的付费活动中,所有的挑战者会得到九折优惠。请签到的时候报您的挑战者号码。我们建议(不必须)您保持一个日记,纪录您的每天的饮食,运动,睡眠和情绪明细。

    Through all those support, we shall be able to help you eat and live healthier.
    通过所有这些支持,我们会帮助您吃得,生活得更健康。

    Step 6: Final Competition:
    第六步:决赛

    At the end of the challenge, make sure you get your final checkup to see your change. If you’re keen on entering the competition, please prepare an essay of 500 or more words to describe about your diet and lifestyle changes and how they help you achieve your goal, submit your lab report, and before and after photos. Our final winner will be evaluated based on their lab report, essay and pictures.
    在挑战活动最后,确保完成之后的体检,了解健康的生活方式给自己带来了什么变化。如果您想参加最后的决赛,请准备一篇不少于五百字的文章,叙述您的饮食和生活习惯的改变以及这些如何帮您达到了目标,并发给我们您的体检数据分析单,还有前后对照的照片。我们的最终冠军会根据他们的数据,文章和照片来决定。

    We look forward to your amazing transform!
    我们期待看到您的惊喜变化!