Monthly Archives: June 2012

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  Your Say – A Happy Chat with Linda

  Posted on June 24, 2012 by shvc in Your Say 你的故事.

  中文版 Annie@SHVC: Hi Linda, where do you come from and how long have you been in Shanghai? Linda: I am from California and moved to Shanghai in 2008 after spending two years in Hong Kong. Annie@SHVC: So are you a vegetarian or vegan? Linda: I have been a vegetarian since 2009. Annie@SHVC: What exactly turned [...]

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  Vegan Fitness with Brendan Brazier – Superfoods Nutritional Over-Achievers and How to Harness Them Part 2

  Posted on June 23, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 White Chia Packed with trace minerals, vitamins and essential fats, white chia is an ancient South American plant belonging to the mint family. Its seeds are small and round (similar to poppy seeds) and are a sound addition to any diet. Because of its EFA profile, white chia seeds are most often compared with [...]

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  Vegan Fitness with Brendan Brazier – Superfoods Nutritional Over-Achievers and How to Harness Them Part 1

  Posted on June 16, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Congratulations on your continued journey to whole-body health! Last lesson you learned what you can do to create an alkaline body that resists diseases like cancer and osteoporosis. This lesson you’ll learn how your digestive health is linked to immunity and overall wellness. Digestive Health Everything in your body is connected—it shouldn’t be a [...]

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  Vegan Fitness with Brendan Brazier – Digestion The Link to Immunity and Whole Body Health Part 2

  Posted on June 7, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Fabulous Fiber It’s pretty hard to under-sell the benefits of fiber; consume a fiber-rich diet and you will: Stabilize blood-sugar levels and decrease insulin levels Reduce LDL and total serum cholesterol Detoxify and eliminate waste by cleansing your digestive system Boost energy Regulate or lose weight In addition to these general health benefits, studies [...]

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  Review: EcoBibi Reusable Menstrual Pads

  Posted on June 6, 2012 by shvc in Beauty without Cruelty 美丽无残忍.

  中文版 By Jane Voodikon One day six or seven years ago, I was compelled to sew my own menstrual pads, and ever since, I’ve been making and using my own. They are my period product of choice: In addition to reducing the amount of waste I create with pads and the money I spend on [...]

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  Your Say – Ben W shares his life as a Buddhist

  Posted on June 3, 2012 by shvc in Your Say 你的故事.

  中文版 Ben at Namtso Lake in Tibet Annie@SHVC: Hi Ben, where do you come from and how long have you been in Shanghai? Ben: I spent most of my life in Ohio, but I’ve decided to make Shanghai my home and I’ve been here for almost 2 years. Annie@SHVC: So are you a vegetarian or [...]

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  Vegan Fitness with Brendan Brazier – Digestion The Link to Immunity and Whole Body Health Part 1

  Posted on June 2, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Over the last several lessons, you’ve learned plenty about how proper nutrition supports your body and helps you thrive. This lesson, I’ll help you put more of that information together so you can choose the best foods for your optimal health and nutrition with confidence. If You Are What You Eat, Why Not Eat [...]

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