Yearly Archives: 2012

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  Vegan Fitness with Brendan Brazier – Activity How to Use Fitness to Create Mental and Physical Strength for Life Part 2

  Posted on December 30, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  Choosing Your Own Adventure Isn’t Just Its Own Reward Your right activity could be anything that interests you and gets you moving—it could even be a collection of things you enjoy doing that you can rotate seasonally or as the whim strikes you. Don’t get discouraged if you don’t discover your right activity right away. Instead, make [...]

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  Vegan Fitness with Brendan Brazier – Activity How to Use Fitness to Create Mental and Physical Strength for Life Part 1

  Posted on December 23, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Previously, you learned how to strategically nourish your body to get the most out of exercise-pre-, during and post-activity. You can give yourself a pat on the back for your commitment to creating the real opportunity to thrive. To date, you’ve learned a ton about how whole food, plant-based nutrition can reduce physical stress, [...]

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  Vegan Fitness with Brendan Brazier – Superfoods + Fitness = Your Route to Optimum Performance Part 2

  Posted on December 16, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Strategic Nutrition: When to Eat As I mentioned earlier in this lesson, just knowing what to fuel your body with isn’t enough to achieve optimum performance—knowing when to fuel it is the second part of the equation. Now that you’ve been introduced to some of the key foods that will deliver energy, keep you hydrated and help you [...]

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  SHVC Event Review: Vegan Charitable Potluck@Sprout Dec 14th 2012

  Posted on December 15, 2012 by shvc in Events Review 活动回顾.

  Photo and review by Annie Taylor CHEN Potluck has always been my favorite, where everybody brings a dish to share with others. For people who don’t know how to cook, they can pay for ingredients and we are happy to shop and cook for them. Here are some pix of our event yesterday. Take a [...]

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  Newly Opened! Brother 7 Vegan Restaurant Xuhui Store

  Posted on December 12, 2012 by shvc in Green News 绿色新闻.

  We were very happy to learn that Brother 7 Vegan Restaurant from Taiwan has opened another store in Xuhui district, located on the fifth floor of Taiwan food street, in the computer city. The store is simply set as a counter-service style, where you can order and pick up your food tray, then sit anywhere [...]

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  Vegan Fitness with Brendan Brazier – Superfoods + Fitness = Your Route to Optimum Performance Part 1

  Posted on December 9, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Previously, you explored how food sensitivities can masquerade as chronic, mystery illnesses and became familiar with the most common culprits—corn, wheat, dairy and soy. At this point in your healthy eating journey, if you’ve been taking advantage of each lesson’s opportunity for action, you should be feeling a real difference—increased energy, reduced stress and an improved [...]

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  Your Say – Frank Steffen: Healing the Earth through Meals

  Posted on December 5, 2012 by shvc in Your Say 你的故事.

  中文版 Annie@SHVC: Hi Frank, it’s nice to have you here, and first I really want to thank you personally for your support of Shanghai Veggie Club and myself as well! Frank Steffen: Hi Annie, thank you very much, its a pleasure. I try to help the people around me and I enjoy supporting you and [...]

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  Vegan Fitness with Brendan Brazier – Food Sensitivities How to Reconnect Your Diet and Your Body Part 2

  Posted on December 2, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  Soy 中文版 Soy has traditionally been eaten in Asia as a condiment, not as a main course. With the recent adoption by the Western world of soy as a meat substitute, soy has found its way into our diets on a large scale. The irony of this wholesale embrace of soy in the otherwise positive shift [...]

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  SHVC Vision Team Recruits New Volunteers!

  Posted on November 30, 2012 by shvc in Green News 绿色新闻.

  Check our current team HERE. You’re WANTED by SHVC Vistion Team 上海素食俱乐部影像部招新！ You got TALENT? Show us on our stage! 你有惊人的才华？到我们的舞台上来展示一下吧！ Shanghai Veggie Club provides an opportunity for you to show your talent by volunteering as a 上海素食俱乐部为你提供机会，展示你的才华，你可以成为我们的志愿者： drawer 画家 photographer 摄影师 graphic designer 平面设计师 director 导演 cinematographer 摄像师 video editor 剪辑师 in our international [...]

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  Vegan Fitness with Brendan Brazier – Food Sensitivities How to Reconnect Your Diet and Your Body Part 1

  Posted on November 25, 2012 by shvc in Vegan Fitness with Brendan Brazier 巴西尔纯素健身专栏.

  中文版 Previously, you learned the power of superfoods—the dietary equivalents of the world’s top high-performance athletes—and identified the best-of-the-best foods that deliver exceptional nutritional value. When much of what you eat comes in a package, it becomes a real challenge to link what you’re eating to how you feel—culturally, the standard North American diet disconnects [...]

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